More and more people are choosing Group Exercise as one of their 5 activities a week. But what is Group Exercise, we hear you ask? Our Group Exercise classes are fun, friendly, fitness sessions lead by our expert instructors to help you reach your goals!
Our group exercise programme is constantly evolving as new and innovative group exercise programmes become available and our members demand the very latest moves. Our managers are constantly on the look out for new classes that will challenge our members with our colleagues being regularly trained in these new techniques.
Whether you are looking for a high intensity workout or something to improve your flexibility and balance , Everyone Active has a class that is designed to suit your needs with experienced instructors to take you through the moves.
Bodypump, Circuits, Indoor Cycling, Pilates, Yoga, Boxercise may be just some of the classes you have heard of but we bet there are others you haven’t. Your new favourite class is just waiting for you to find it!
Do you find it difficult to motivate yourself? Do you think exercising alone seems dull? Do you feel lost in the gym? Are you not getting results on your own?
If any of these apply to you then Group Exercise is the perfect solution!
We have a wide variety of classes that range from, 30 minutes to 90 minutes with different levels of intensity. Whether you are exercising for weight management, core stability, strength, tone, flexibility or you want to add another element into your training, there is something for you.
Benefits of Group Exercise include:
Research has shown that those people who take part in group exercise classes tend to stick to their exercise programmes longer than people that don’t. What better reason do you need to try a class now.
We'd love you to start taking part in our legendary classes, you can book into our Group Exercise classes in a variety of ways:
Thinking of becoming an Instructor?Becoming an exercise instructors is a rewarding career, helping members become more active, this also opens up a lot doors into the leisure industry. For those that are suited to being an instructor it is both an emotionally and financially rewarding career.
This activity is available in other centres too. To be directed to the centre that offers this activity as well, please select the district council first and then the centre from the below dropdown list. You will automatically be redirected to the centre page on centre selection.
Why not register for free and take part in this program and get active and feel better? Create your account and track your progress, or come along to a session in centre and speak with our expert staff